Welcome to my blog! Thanks for taking the time to check things out and I am hopeful that you will find the following posts helpful. I currently provide therapy to individuals over the age of 18 and would be happy to speak to you further about your counseling and mental health needs. My office is located in St. Charles, MO and I can be reached confidentially at 636-925-3808 or e-mail me at ldenisonlpc@gmail.com.







Wednesday, January 9, 2013

Just a Quote for the Day


I came across this other day and it’s something along the lines of what I attempt to assist my clients with on a pretty regular basis. And I’m not going to lie; I am guilty of it as well…
“There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them”  by Denis Waitley

Face it we are all human and it’s so much easier to sometimes complain about our current situation than it is to take the time and energy to make changes. This is a topic I could go on and on about for a while, but I am going to keep it pretty short and sweet tonight.  And I am pretty sure I have touched on this topic on here before, but I believe it to be something we all need to be reminded of time to time. Change isn't always fun and not always easy, but when it comes down to it, it’s the only way your situation will change. But like the quote says, you have that choice. You are the ONLY one to make changes, don’t wait for your kids to change, your spouse, your friend, your boss, you get the idea. Either change your actions or your perspective, but it is your choice. And if you don’t make that choice, then nothing is ever going to change.

And that’s my thought for the day! I am still hoping to update this a few times a week,  and it looks like some weeks, it might be more like once a week as things are getting a little more hectic for me. As I say just about every time, I love your feedback, so feel free to leave comments or suggestions, I love to hear them! Happy Wednesday to everyone, only two more days to the weekend, hang in there!!


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