Welcome to my blog! Thanks for taking the time to check things out and I am hopeful that you will find the following posts helpful. I currently provide therapy to individuals over the age of 18 and would be happy to speak to you further about your counseling and mental health needs. My office is located in St. Charles, MO and I can be reached confidentially at 636-925-3808 or e-mail me at ldenisonlpc@gmail.com.







Sunday, March 22, 2020

The Counselor's Quarantine Instead of Corner?????



Well, this is probably as good as time as any to take this blog out of hiding. I can’t believe it’s been so long since my last promise of updating here more. It certainly makes me think of how funny time is and that I have always “meant to” hop back on here, I never made the time. Now we are in that place where we are taking a large step back at how we are spending our time with social distancing and we are faced with the challenge of completely reorganizing our time. I could take the time to revamp the way this blog looks and all that other stuff, but I feel that content is a more important use of my brain power and time than figuring out how to bring the layout forward six years from where I last left off.
We are in a weird spot, right? I have ALWAYS hated the V word. When I would take the kids to the doctor when they were much younger and the doctor would say, it’s just a virus, I would tell him, keep looking, we need to find something with a definitive way to end what is going on. He didn’t always appreciate my sad attempt at humor, but I didn’t care. Where we are in the world right now is the damn V word. I hate viruses. Hate them. I hate them the most right now. This is the mother ship of all viruses. We are scared, we are nervous, we are stuck inside with too many minutes in front of us. Natural disasters are horrible, but there is also a definitive beginning and end. We have a time frame of preparing, enduring and then recovering. We aren’t in that spot right now and with no definite end in sight and our brains are so stinking confused.
While on some level I can appreciate the social reset for myself and my family but only to an extent. It’s nice not to be rushed every single morning. It’s nice not to shuffle kids to 8 different activities each night. Funny how I would give my left arm right now to go watch a soccer game. I absolutely try to draw the positive out of any situation no matter how small. Our brains are for some reason so drawn to only focusing on the negative that the positive is a challenge to see. Our mental health is being put through unprecedented challenges right now. My hope for everyone is that you take time to step back, acknowledge this and accept that your emotions and feeling are literally going to be all over the place as we try to adjust to a whole new way of living. My hope is that we genuinely realize that taking care of ourselves needs to be a top priority. Even if that means hiding in the bathroom for a few extra minutes to regroup (guilty, but necessary). My hope is that we learn to appreciate others a whole lot more than we have been. My hope is that as much as we might hate it at times, we listen to our officials and not be dumb and be around lots of people. It can greatly shorten the time we have to do this!!
While I am adjusting to an entire new way of doing business, I am adapting. I am going to accept that hiccups will come. My clients might hear my kids fighting in the background, despite efforts of completely sound proofing how I work inside my house. We are all learning a whole new way to live, work, parent and deal with uncharted territory. But a great part of my job is getting to see every single day how resilient humans are. I have heard people’s darkest, grossest moments and yet they are still here.  Most people feel so isolated in these times and maybe the best silver lining is that no one should feel alone right now. We are ALL going through this together. And we will get through it, I know it. It might get yuckier before it gets better. It might not.
So, in closing of these rambles of thoughts as I reignite this blog, my hope is to share ideas, thoughts, and whatever else comes to my mind to help us all get through this ordeal. Anything you might want me to touch on? Leave a comment or message me. I like hearing from people, now more than ever!!
Virtual hugs, lots of good vibes, positive thoughts and gratitude to our healthcare workers, first responders and store clerks who are I am sure beyond exhausted, and to all of you. We will get through this.